Breakfast in a glass – try these smoothie recipes with the goodness of whey protein 26 Feb 2022, 3:59 am

 If you are a whey protein lover, but are bored of having it in the same old way then this is the perfect read for you. Whey protein is one of the most popular fitness supplements. It is so versatile and you can make smoothies or even add them to recipes like pancakes or muffins (let’s leave that for another day). 

There are many benefits of including whey protein in your fitness routine. Some of the main benefits are – helps build lean muscle mass, helps with optimal and sustained post workout recovery, boosts immune response, reduces fatigue and muscle soreness, and prevents muscle breakdown especially after intense workouts. 

You can have smoothies for breakfast, as a healthy mid-meal snack, or even post workout. And when they are enriched with the power and benefits of whey protein, it becomes even more worth it. 

Try out these 5 delicious smoothie recipes with the goodness of GNC protein. 

1. Workout recovery smoothie 

You need a boost of energy and nutrients to recover from a strenuous and intense workout session. This smoothie is super easy to make, is rich in antioxidants, and has the goodness of GNC protein to help with sustained recovery. 

Ingredients 

• ½ cup pitted cherries 
• 1 beetroot (boiled and chopped into small pieces)
• 2 scoops GNC protein (vanilla flavor)
• 1 tbsp walnuts 
• ½ cup pomegranate juice 

Method 

• Place all the ingredients in a high speed blender jar and blend for about 30 seconds or until you get smoothie like consistency. 
• Transfer to a glass and relish! 

  2. Green Power smoothie 

If you don’t like eating your greens, try this recipe and you can drink your greens. It is enriched with spinach which is known to be the powerhouse of iron and whey protein provides power to build lean muscles. 

Ingredients 

• 1 cup spinach 
• 1 apple (roughly chopped)
• 1 scoop vanilla GNC protein 
• 1 cup chopped cucumber 
• 1 cup diced mango 
• Water (if needed)
• 1 tbsp chia seeds 

Method 

• Put all the ingredients in the blender jar and blend for 40 seconds. Add a little water if you think the consistency is too thick. 
• Transfer to a glass and enjoy! 

   3. Banana chocolate protein smoothie 

Banana and chocolate in a smoothie is like match made in heaven. This is the perfect whey protein enriched smoothie that’ll give you a powerful start to the day or fill you up as a healthy snack. Super creamy and delicious, it helps repairs micro tears in muscles if you have it post workout. 

Ingredients 

• ½ cup coconut water 
• ½ cup Greek yogurt (plain or vanilla flavor)
• 2 scoops GNC protein (chocolate variant)
• 1 frozen banana (chopped)
• 1 tbsp hemp seeds (you can take chia seeds as well)
• 2 tbsp nut butter of choice (peanut butter or almond butter)

Method 

• Put all the ingredients in a blender jar and blend well until you get a smooth consistency. If the consistency is too thick, add ½ cup water and blend again. 
• Transfer to a bowl or glass, garnish with chia or hemp seeds and enjoy. 

 4.Sassy Strawberry Smoothie 

If you are a fan of berries, then this will be a great smoothie recipe for you. Start your day with it or have it after your workout as an evening snack. The creaminess of Greek yogurt, power of spinach, and of course the freshness of strawberries and other berries will create a unique flavor. 

Ingredients 

• ½ cup water 
• ½ cup spinach
• 1 cup Greek yogurt (plain or strawberry flavor)
• 1 cup strawberries (chopped)
• ½ cup mixed berries (optional)
• 2 scoops GNC protein powder (strawberry flavor)
• 2 tbsp walnuts (or almonds)

Method 

• Add all the ingredients (except seeds) in a blender jar and blend for about a minute or until you get smoothie like consistency. 
• Take it out in a bowl, top with chopped strawberries and chia seeds and enjoy! 

   5. Tropical Punch Smoothie 

If you are missing a pina colada on a beach, this smoothie will satisfy all those cravings. It has the goodness of fruits, freshness of coconut, and is powered by whey protein. Have it for breakfast or post workout and you’ll relish the tropical and fruity taste. 

Ingredients 

• ½ cup milk (you can take soy or almond milk as well)
• ½ banana 
• 1 cup pineapple (chopped into pieces)
• ½ cup spinach 
• 1 tsp flaxseeds (to garnish)
• 2 tbsp coconut flakes 
• 2 scoops GNC protein (you can take strawberry or vanilla variant)

Method 

• Put all the ingredients in a high speed blender jar and mix well until you get a smoothie like consistency. 
• Transfer to a big bowl and garnish with flaxseeds and enjoy this healthy smoothie! 

Browse through the complete range of GNC protein on their official website – www.guardian.in. It is super easy and convenient to shop from the website. You can read all the product information, go through different customer ratings and reviews, and avail great deals and festive discounts. 

Make sure to read the dosage instructions given on each pack. Do not consume excess amount as it may cause side effects and can even trigger allergic reactions. You should also go through the ingredient list carefully before making the final purchase. In case there is an ingredient which you are allergic to, you can ask your doctor for an alternate whey protein supplement. 

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Cenforce 100 Mg for Impotence | Sildenafil Citrate | 20% Off 26 Feb 2022, 3:57 am

Overview

If you're planning to buy cenforce 100, you should know about the possible side effects. Although most of the side effects are mild, it's important to check with your doctor first. In case of accidental overdose, you should go to the emergency room. Also, if you have trouble breathing, you should avoid driving or operating heavy machinery. You should not take Cenforce if you're under the age of 18 and avoid eating grapefruit or drinking grape juice. Taking multiple dosages can result in fatal consequences.

Some studies have shown that Cenforce can cause serious cardiovascular events. Patients have reported having transient ischemic attack (TIA), cerebrovascular hemorrhage, hypertension, and hypotension while taking the drug. These adverse reactions have been reported during or after sexual activity. If you have pre-existing conditions or anatomical deformities in your penis, you should take caution while using Cenforce.

The main disadvantages of Cenforce are that it can cause dizziness, numbness, or a drop in blood pressure. Consequently, you should consult your doctor before taking Cenforce if you are suffering from low blood pressure or heart problems. Unlike Viagra, Cenforce is not recommended for women and should only be used by men. In case of an overdose, it can cause serious medical problems, including death.

Who should not Take?

Moreover, men with severe cardiovascular conditions should not take Cenforce. While it is considered safe to take, it's not recommended for patients with heart failure. Likewise, patients with prior phosphodiesterase-inhibitors have a greater risk of failing to achieve an erection. Besides, patients with severe cardiovascular diseases or those suffering from hereditary retinal diseases should not use Cenforce. This is a prescription-only drug, and you should consult a physician if you're taking it on a regular basis.

The drug is available in both continuous and on-demand versions. You can either take it for five minutes or up to a month. It's important to remember that both versions of cenforce are safe and effective. It should not be taken for longer than recommended by a physician and shouldn't be abused. It should only be taken when recommended by a physician. It should not be used on a regular basis.

Side effects:

It's important to know the contraindications when taking Cenforce. This medication is not recommended for people who are pregnant or nursing. It may cause serious side effects. You should consult with your doctor before taking Cenforce. If you're taking Cenforce, consult your doctor about its side effects. You should also check with your pharmacist if you have any questions about the drug. They should be able to help you make an informed decision regarding your health.

Cenforce is a powerful oral medication. It works quickly, but it takes around thirty minutes to produce an erection. In most cases, this medication will last as long as four hours, and it will not cause any unwanted side effects. However, it's important to consult with a doctor before taking it. The side effects of Cenforce may be rare and temporary. The medication should not be taken if you are allergic to Sildenafil citrate.

Cenforce 100 is available in most countries. You'll need a valid prescription before you can buy it. If you're not satisfied with the results, you can try a lower dose and see if it works for you. You can also increase your dosage if it works better for you. Just remember to consult with a doctor before you start Cenforce 100. The most important thing is to get a prescription before starting this medication.

How to Take?

There are no side effects associated with Cenforce. It can cause an erection in about 30 minutes and can last for up to four hours when sexually aroused. You must take this medicine within an hour of sexual activity in order for the drug to be effective. You should also avoid taking Cenforce with alcohol. This can increase the risks of developing an erection and increase your risk of heart attacks and strokes.

To get the maximum benefits from Cenforce, you should take it as directed by a doctor. If you're planning to use this medicine for sexual purposes, you should be sure to talk to your doctor about your medical condition. The right dose of Cenforce is important to your health. Always follow your physician's advice before using the drug. If you're already taking the drug regularly, you should not use it with alcohol. If you are a woman, make sure to check with your physician about how much you're taking.

Top 15 Best Marvel Characters 26 Feb 2022, 3:55 am

1. Iron Man

Tony Stark has flaws that make Tony Stark likable. Tony Stark begins his career with an arrogant scientist, kidnapped by a gang who wanted to develop an incredibly deadly weapon.

Instead of providing the syndicate with their demands, Tony Stark created a suit to aid him in escaping. He was transformed into Iron Man and the founding member of the Avengers with assistance from Nick Fury.

In Endgame the character is brought full circle as he makes the ultimate sacrifice. It was to be transformed into an armored suit for the entire world.

2. Spider-Man

Peter Parker was only in high school when he was injured in the face by an exploding spider making Peter Parker one of the newest Marvel heroes of the Marvel Universe. Spider-Man is able to shoot webs and climb up walls vertically.

The young hero is hopeful but very reckless. He takes on bad people with a smile... and yet isn't able to ask his girlfriend MJ out.

3. Professor X

Professor X was born as a telepath, able to influence and control people's minds. He established an institution specifically for gifted youngsters named Xavier's school to Gifted Youngsters in the Marvel Universe and taught mutants who were scared and confused how to make the most of their abilities. Some notable graduates include Marvel characters such as Jean Grey and Cyclops.

4. Thor

Thor has the power of Mjolnir and is one of the most powerful Marvel characters. Thor is the father of Odin and the goddess of Earth Gaea which makes him an extremely powerful and arrogant mixed god from Asgard. And I like to create that type of country name and for that, I used a country name generator online tool.

Odin helps him understand the importance of humility. He is banished to Earth and he starts his life as a physician known as Donald Blake alongside nurse Jane Foster.

When his father notices his drastic changes, he demands to return However, Thor is unable to comply. He loses his weapon as well as arm as he fights the evil forces of both realms, but he doesn't let go of his desire to be one of Thor's formidable characters. 

5. Captain America

The moment that Steve Rogers first volunteered to defend America during World War Two, he was disqualified due to his slender physique. He was however selected to take part in an experiment known as "Project: Rebirth."

He didn't realize that this was a test to make super soldiers apply a serum that would give the superhumans extraordinary power.

He transforms into an unofficial soldier for the nation wears a red, blue, and white outfit, and becomes Captain America's hero. Captain America. He is the best friend of Bucky Barnes. Barnes transforms into his Winter Soldier.

He is adamant about wanting to follow the law always... regardless of when it means fighting his fellow teammates on Avengers: Civil War.

6. Black Widow

Natasha Romanoff was trained as an agent within the Black Widow Program. Since she was a long-time adversary of her fellow Avengers, Hawkeye was sent to rid her of Romanoff... however, she was saved by Hawkeye instead.

Turning her back completely on her former existence, Black Widow joins two organizations: her former group, the Avengers in addition to SHIELD. She hasn't abandoned her gruesome habits, but she prefers to use force against enemies.

In Endgame The female hero is seeking redemption for her past mistakes and makes sacrifices to bring those who have been lost back.

7. Phoenix

For as long as she was able to remember Jean Gray, aka Phoenix has always had powers of telekinetic. She is among the original members of the X-men and also a teacher at the school of Professor X.

She is extremely caring and always puts the needs of others first. The peace-loving woman believes that peace is possible and believes that mutants and humans can live together without discrimination one day.

8. Black Panther

What transpired to Chadwick Boseman was unfortunate however his role as his character T'Challa on The Black Panther movie paved the way for superhero name generator and the cultures that are of African American origin.

Black Panther is a title that is handed through to King Wakanda. The silver and black suit is composed of vibranium, one of the most powerful elements of Marvel's Marvel universe.

He is among the most revered heroes who are always on guard to protect Wakanda against any threat to disturb the peace of the country.

9. Scarlet Witch

Wanda Maximoff, aka Scarlet Witch was the first supervillain in Team Magneto. She is a formidable force and is possibly the strongest person in the whole Marvel Universe.

She is aware she's fighting for the wrong group and joins the ranks of our heroes. She is extremely compassionate to the people who matter to her and is committed to safeguarding innocents.

10. Ant-Man

Ant-Man is a superhero who begins with an antagonist... At the very least, Scott Lang spent some time in prison prior to becoming the hero of bite-size. He was personally advised by Falcon to be a permanent part of the Avengers and assisted in the acquisition of The Infinity Stones from the micro-universe.

He's a nice man and always pushes himself to do new things.

11. Falcon

Falcon is highly dedicated in his devotion to Captain America. He was selected by Captain America to be his shield-bearer when Falcon made the choice to go back to a previous timeline. The Marvel comics Captain America is Captain America himself.

He is a formidable air-borne war machine with a track record of reliability that makes Sam Wilson one of the top Marvel heroes.

12. Gamora

There was a reason Thanos did not spare Gamora when he destroyed her entire species. He raised her as an infant and taught her to become an infamous assassin.

This is because Gamora was able to recognize Thanos more than anyone else. And she was brave and willing to do anything to defeat him even if it meant the loss of her life.

13. Doctor Strange

Stephen Strange starts as an unpopular surgeon who rediscovered his sanity following a car crash that left him in a state of utter numbness. Determined to find the solution, he tinkered in voodoo as well as went to his favorite temple, the Ancient One in the East.

The Ancient One wasn't content with restoring his abilities, but also taught him histology and magic (and some humility). He is eventually a part of the Avengers and fights against the villains.

14. Star-Lord

The first person to be born to Earth, however, raised in Space half-human Peter Quill, aka Star-Lord is the leader of the Guardians of the Galaxy. The treasure hunter is clever and charming, yet in the end, he's deeply sentimental about things that he loves.

Are you skeptical? Let us prove it: The heroes could have easily prevailed when they first met Thanos were it not due to his emotions over the death of Gamora at the end of Infinity War.

15. Hawkeye

While Hawkeye has a deadly stance when Armed with an archery bow, Hawkeye is clearly one of the weakest Marvel superheroes.

Clint Barton is a family man, who values his children and wife first in everything else. He realizes that the world requires the world to have him... however, his family is more important to him.